About Eat The Plate
Empowering you to make the right choices for your body, your health, and your life.
Our Philosophy
At Eat The Plate, we believe that food is not just fuel — it's medicine, it's comfort, and it's a way of life. Our mission is to empower people to make informed choices about what they eat, based on their specific needs, health conditions, and personal goals.
We don't believe in fad diets, extreme restrictions, or one-size-fits-all plans. Instead, we focus on sustainable, evidence-based nutrition that works with your body, not against it.
Whether you're managing a health condition, preparing for a new stage of life, or simply want to feel your best — we're here to guide you every step of the way.
What We Do
Eat The Plate provides personalised nutritional advisory services, creating tailored meal plans and wellness strategies for clients around the world.
Personalised Meal Plans
Customised nutrition plans based on your health profile, dietary preferences, and fitness goals.
Online & Offline Consultations
Flexible consultation options — meet in person in Mumbai or connect from anywhere via video call.
Ongoing Support
Regular check-ins, plan adjustments, and continuous guidance throughout your wellness journey.
Workshops & Corporate Programmes
Educational workshops for schools, corporates, and private groups to build nutrition awareness.
Who We Are
Rohini Kapur Alva — Founder & Lead Nutrition Consultant
Rohini Kapur Alva is a nutrition consultant, author and parent based in Mumbai, India. She has a passion for helping people transform their health through personalised nutrition.
With expertise spanning paediatric nutrition, women's health, sports nutrition, and disease management, Rohini brings a holistic, evidence-based approach to every client she works with.
Her mission is simple: to cut through the noise of diet culture and help you build a healthy relationship with food that lasts a lifetime.
Experience & Expertise
- Evidence-Based Dietary Planning
- Specialised in Paediatric & Women's Nutrition
- Experience in Sports Nutrition
- Nutrition Workshops and Training Programmes
Why Work With Us
Personalised, Never Generic
Every plan is built from scratch based on your unique health profile, food preferences, cultural background, and lifestyle.
Holistic Wellness
We look beyond your plate — combining nutrition advice with fitness guidance, sleep optimisation, and stress management.
Science-Backed Approach
Our recommendations are grounded in the latest scientific research and regulatory guidelines — not trends or fads.
Flexible & Accessible
With both online and offline consultations, we make expert nutrition guidance accessible no matter where you are.
All Ages & Conditions
From infants to seniors, athletes to expecting mothers — we have the expertise to support every stage of life.
Ongoing Partnership
We don't just hand you a plan and disappear. Expect regular follow-ups, adjustments, and a genuine partner in your health journey.
Ready to Transform Your Health?
Book a free discovery call to discuss your goals and see how personalised nutrition can work for you.
Book a Discovery Call