Frequently Asked Questions

A nutrition consultant is a qualified professional who provides personalised dietary advice based on your health profile, goals, and lifestyle. Unlike generic diet plans, a nutrition consultant creates evidence-based plans tailored specifically to you.

We take a holistic, personalised approach. Every plan is built from scratch based on your unique needs — we don't use templates or generic meal plans. We also go beyond food, integrating fitness guidance, sleep, and stress management into your wellness plan.

Yes! We offer both online and in-person consultations. Online sessions are conducted via video call, making expert nutrition guidance accessible no matter where you are in the world.

We work with all age groups — from infants and toddlers to seniors. We have specialised expertise in paediatric nutrition, women's health, men's health, sports nutrition, and senior nutrition.

We offer a comprehensive range of nutrition services including weight management, paediatric nutrition, women's nutrition (PCOS, pregnancy, menopause), men's health, sports nutrition, disease management (diabetes, thyroid, cholesterol), corporate wellness programmes, and nutrition workshops.

Yes, we provide evidence-based nutrition plans for managing conditions such as diabetes, thyroid disorders, PCOS, high cholesterol, hypertension, fatty liver, autoimmune conditions, and gut health issues. We work alongside your medical team for the best outcomes.

Absolutely. We offer comprehensive corporate wellness solutions including employee nutrition consultations, wellness workshops, health screenings, and ongoing wellness programme management for organisations of all sizes.

Yes, paediatric nutrition is one of our specialities. We create age-appropriate nutrition plans for infants, toddlers, children, pre-teens, and teenagers, addressing concerns like picky eating, growth nutrition, and healthy habits.

A discovery call is a free, no-obligation conversation where we learn about your health goals, current challenges, and dietary preferences. It helps us understand if we're the right fit for you and recommend the best service plan.

Most clients begin to notice improvements within 2-4 weeks of following their personalised plan. However, sustainable transformation typically takes 3-6 months. We focus on long-term lifestyle changes, not quick fixes.

Follow-up frequency depends on your plan, but typically we schedule check-ins every 1-2 weeks. These sessions allow us to track your progress, adjust your plan, and address any challenges you may be facing.

Not at all! Our approach is about balance and moderation, not restriction. We work with your food preferences and cultural background to create plans that are both nutritious and enjoyable.

Our pricing varies based on the type of service and duration. We offer flexible plans to suit different needs and budgets. Book a free discovery call to discuss your requirements and get a personalised quote.

Simply click the 'Book a Discovery Call' button on any page — it will connect you directly with us on WhatsApp. You can also reach out via our contact page.

Yes! We offer gift consultations — a thoughtful and meaningful gift for a loved one. Visit our Gift a Consultation page for more details.

We discuss all terms and expectations during the discovery call before you commit. If you're unsure about any aspect of our services, we're happy to address your concerns upfront.