Cholesterol Management
Lower your cholesterol naturally with dietary strategies proven to reduce cardiovascular risk.
Enquire About This Service
High cholesterol is a major risk factor for heart disease, and South Asians are genetically predisposed to lipid abnormalities. The good news: dietary changes can reduce LDL cholesterol by 10-30% in many people.
Our cholesterol management service provides meal plans specifically designed to lower LDL, raise HDL, and reduce triglycerides.
What to Expect
- Cholesterol-lowering meal plans with Indian food options
- Soluble fibre optimisation (oats, legumes, fruits)
- Healthy fat balance (MUFA, PUFA, omega-3s)
- Plant sterol and stanol integration
- Reducing refined carbohydrates and trans fats
Who Is This For?
- Individuals with high LDL cholesterol or triglycerides
- Those wanting to avoid or reduce cholesterol medication
- People with a family history of high cholesterol
- Anyone wanting to improve their lipid profile through diet
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Learn moreReady to Get Started?
Book a free discovery call to discuss how this service can help you achieve your health goals.
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