Pregnancy & Lactation Nutrition

Pregnancy and breastfeeding are times when your nutritional needs increase significantly. The right nutrition supports your baby’s development, maintains your energy levels, and prepares your body for delivery and recovery.

Our pregnancy and lactation nutrition service provides trimester-specific and postpartum meal plans that ensure both mother and baby thrive.

What to Expect

• Trimester-wise meal plans optimising key nutrients (folate, iron, DHA)
• Managing pregnancy cravings, nausea, and gestational diabetes
• Lactation-boosting foods and hydration strategies
• Safe food guidelines and foods to avoid during pregnancy
• Postpartum recovery nutrition

Who Is This For?

• Women planning pregnancy or newly pregnant
• Expecting mothers at any trimester
• Breastfeeding mothers wanting to optimise milk production
• Women recovering from delivery and needing postpartum nutrition support